Research has shown that journaling will help you lose weight at twice the rate. We have created a powerful program that can count anything. Just enter a formula into the program, and the program will count it for you. You can count carbs, sodium, portions, anything... More than just a counter, the program is an enormously powerful food database. With over 30,000 foods, the program is a perfect food journal. Making the program even more powerful is the recipe builder and the meal planner. You can easily make meals and plan out your week, or just make entering foods faster. You can organize the meals by counts. You will be able to set up progress reports and control every aspect of your diet